Tag: peanut butter

Products I am Loving #1

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Today we are bringing the past into the present I wanted to feature a product that I used this week on my blog. So I am pulling product from Monday’s Tofu Stir-Fry with Peanut Sauce .

Monday I introduced Peanut Butter & Co. Original Peanut Powder to all you lovely followers. I had in the back of my mind that peanut powder had existed, just never pursued my interest in them. I thought only people who worked out or were living a certain lifestyle used them. So, I naturally just treated it as a passing thought.

I joined Weight Watchers (WW) about a year ago and found this gem. They were being sold in prepackaged portion size packets. I believe there were 8 in a box. I loved it so much. I was using it so much and my mom was a fan as well, and she found it on Amazon in bulk. I also found it at Market Basket with the peanut butters.

The amazing thing is that it is 1 point on WW standards. I get around 29 points a day so having a peanut butter flavor with such a low point was amazing!

Basically, you combine the powder to water in a 2:1 ratio, mix it together and you get about 1 1/2 – 2 Tbs of peanut butter goodness! It is low in calories, yogurt, and fat, yet has the same amount of protein. It really resembles the texture of peanut butter and tastes the same as regular peanut butter, just with better macros. They are able to get away with the low calorie to protein ratio because the main ingredient is peanut flour which is different that the solid peanut butter peanuts.

Peanut flour is crushed “defatted” peanuts. It is a wonderful source of plant-based protein. Being a vegetarian myself, it is another way to deliver protein which I need a lot of because I don’t receive it in the conventional way of meat or animal product. However, the peanut powder does not have that good fat in it that conventional peanut butter does, the fat was taken out completely. Which makes sense because the powder is derived from the “defatted” peanuts so logically we can assume that there wouldn’t be as much fat.

It is relatively inexpensive. About $5 for 15 servings. One serving being 2 Tbs of powder to the 1 Tbs of water. Like I said, I found it at Market Basket, but you can also buy it online from the seller, Peanut Butter & Co, or even on Amazon.

The best part of this product, is how versatile it is. Keep an eye out for next week *hint hint* when I post a scrumptious breakfast recipe using this powder!

Here are links to the product:

Amazon

Or from the seller:
https://ilovepeanutbutter.com/collections/powdered-peanut-butter

Peanut Powders

Tofu Stir-Fry with Peanut Sauce

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Happy Monday!

This recipe kicks off the beginning of many cooking posts, because I love to cook almost as much as I like to bake. Welcome and let me show you my vegetarian culinary prowess!

Not many people know, and I am not ashamed, but I am on a Weight Watchers Freestyle diet. I found this recipe on the Weight Watchers app. I decided to give it a try and I am very glad I did! It has the perfect balance of sweet and salty and spicy.

Per usual, I made some changes to the original recipe.

For starters, just to cut down the calories and fat in the run-of-the-mill peanut butter, I used a substitute. It is a peanut powder that when combined with water, forms a peanut butter texture but with a huge fraction less of fat, calories, and the same amount of protein. I originally found this through Weight Watchers and it has become such a staple in my diet, even my mom loves it! It really resembles peanut butter in texture and taste, just with less of the “unhealthy” parts. Basically it’s a 2:1 ratio- 2 being the peanut powder, and 1 being water. Typically to get 2 Tbs l mix 2 Tbs peanut powder with 1 (or even 1/2) Tbs water.

This is the peanut powder I use:
Peanut Butter & Co. Original Peanut Powder
https://www.amazon.com/Peanut-Butter-Co-Powdered-Original/dp/B00XE3UFAU/ref=asc_df_B00XE3UFAU/?tag=hyprod-20&linkCode=df0&hvadid=312230736937&hvpos=1o1&hvnetw=g&hvrand=12405991216800835300&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001869&hvtargid=aud-643191255296%3Apla-573982589012&th=1 h

The original recipe called for sliced carrots. But, I thought they would take too much time to cook and they are rough to chop finely. So, instead, I just used the pre-shredded carrots which made everything easier. I used about an overflowing 1/2 cup. But, as always, it’s personal preference.

I also toasted my own sesame seeds. It is super easy, just pour the desired amount in a pan on medium heat. Be very careful and don’t walk away from it (like I did) or you’ll end up burning them and boy, it can get very smokey. You’ll be able to tell they are done because you’ll start to smell them and they will begin the brown.

And finally, I used refrigerated minced garlic in water. I usually chop mine fresh from a head of them, I think the taste is a lot more substantial. But, for the past few weeks when I grow grocery shopping, the garlic I buy goes bad in 3 or 4 days. Completely rotten. And I even keep them in the refrigerator because it slows the ripening process. I was getting the regular jumbo ones but I switched over to the organic jumbo garlic sold in a box, so we’ll see how that is. Does anyone else have this trouble?

For a more spicier version, use more Sriracha to taste.

For a sweeter version, add some honey (about 1 Tbs)

For a more salty version either add more soy sauce or just straight up use a regular soy sauce instead of the low sodium version.

Today’s recipe motto is: variety is the spice of life! Enjoy!

Tofu Stir-Fry with Peanut Sauce

Yield: 4 servings of 1 ½ cups

Prep Time: 25 minutes

Cook Time: 20 minutes

Total Time: 45 minutes

Ingredients:

  • 12 oz extra firm tofu
  • 2 Tbs Peanut Butter & Co. Original Peanut Powder (use as instructed, combining 2 Tbs of powder with 1 Tbs water)
  • 4 Tbs low sodium soy sauce
  • 2 Tbs water
  • 1 Tbs dark brown sugar
  • 1 tsp minced garlic
  • Ginger
  • 1 tsp rice vinegar
  • 1 Tbs Sriracha
  • 1 large red bell pepper
  • 1 c sugar snap peas
  • ½ tsp salt
  • 3 c green cabbage
  • ½ c shredded carrots
  • 6 medium scallions
  • 1 ½ Tbs Toasted sesame seeds

Instructions:

  1. On a plate or cutting board place paper towels down. Place the uncooked tofu on top after you have drained all the water from the package. Cover the tofu with layers of paper towels and put something heavy, like a pan or glass bowl on top so the water from the tofu is absorbed into the paper towels. Press lightly a few times to soak up the water. Keep the tofu pressing until you use the tofu.
  2. Make the peanut sauce. Whisk peanut butter, soy sauce, water, sugar, garlic, ginger, vinegar and sriracha. Set the mixture aside.
  3. Use a cooking spray to coat the bottom of a skillet or pan, on high heat. Wait 2 minutes until the pan is very hot. Then, add the entire block of tofu. Cook until it is brown on all sides, you should have a pretty good sear going. This will take 4-6 minutes per side. Remove from the pan and cut the tofu into long but thick strips. Set it aside.
  4. To the same pan, add the pepper and snap peas. I prefer to chop the ends off of the snap peas, but you could leave them on, it’s personal preference. Stir fry for 5 minutes, and add salt. Add the cabbage, carrots, and peanut sauce. Toss so everything marries together and stir-fry until the cabbage has wilted, 3-4 minutes. You can always add more water if your sauce is too thick. Add the cooked tofu strips and scallions, stirring until it is well combined and heated all the way through. Garnish with sesame seeds and serve warm.

Serving Size: 1 ½ cup